Whether you're lucky enough to only get pimples once in a while or you're constantly fighting for clear skin, you're undoubtedly thinking if it's even feasible to get rid of them. Worse, they seem to flare up at the most inconvenient times, so sit back and relax while learning how to finally shut down and stop breakouts on your sensitive acne-prone skin.
What is acne? The Causes and triggers of it?
Acne usually appears during the pubertal or adolescent years, when the body's production of the hormone androgen increases. This hormone induces the creation of sebum, an oily material that combines with dead skin cells and hair in hair follicles, which are small pores in the skin. This clumping of skin cells, oil, and hair creates pressure, which can cause skin inflammation if it bursts open.
Acne develops when your skin's pores become clogged with oil, dead skin, or germs. Every pore on your skin is a follicle's entrance. Hair and a sebaceous duct gland combine to form the follicle.
Acne is caused by many factors that affect the skin. When overactive sebaceous glands produce an excessive amount of oil that mixes with dead skin cells, pores become plugged, and bacteria on the skin multiply, causing infected and inflamed eruptions. an excessive amount of oil is produced by your follicles dead skin cells accumulate in your pores bacteria build up in your pores.These problems contribute to the event of pimples. A pimple appears when bacteria grow in an exceedingly clogged pore and therefore the oil is unable to flee.
Most common causes of Acne:
1) Hormones
When androgens rise in both boys and girls during puberty, the sebaceous glands under the skin enlarge and produce more sebum or oil. an excessive amount of sebum damages the pore’s cellular walls and allows bacteria to grow. Hormonal changes during menstruation, pregnancy, and therefore the use of oral contraceptives can all affect sebum production and cause acne to develop or recur.
2.) Oil-based beauty products
Makeup, moisturizing creams, lotions, and hair products that contain pore-clogging sulfates, oil, coconut, and cocoa butter, and silicones can encourage the blocking of your skin’s pores. rummage around for non-comedogenic, oil-free, and unscented cosmetics, toiletries, and sunscreens. Harsh chemicals in detergent can even irritate sensitive skin.
3) Stress and Anxiety
Psychological and emotional stress directly affect the degree of hormones like cortisol and adrenaline, making acne worse. These stress hormones stimulate your oil glands to form testosterone that increases production and clogs pores.
4.) Diet
Although for an extended time we thought that eating greasy foods and chocolate caused acne, recent research finds an instantaneous link between a high glycemic/high dairy diet and acne. A study published within the Journal of the Academy of Nutrition and Dietetics found an association between acne and diets high in dairy products, sweets, rice, bread, potatoes, and pasta.
5.) Pimple popping
When you try and burst a pimple, it’s easy to push the bacterial infection further down and spread it underneath your skin. This just causes more blocking, swelling, and redness, multiplying your pimples. It also makes scarring more likely.
6) An excessive amount of sun
Sunburns cause your skin to dry out, which triggers the assembly of more oil to compensate. Excessive oil ends up in more acne.
Tips to Combat Acne
Everyone is susceptible to embarrassing imperfections. While acne isn't a serious health concern, it is distressing emotionally and socially. Acne typically leads to a loss of self-confidence, which can influence your social life as well as your professional productivity. The key to keeping acne under control is to learn how to prevent breakouts before they occur.
1. Keep your face clean.
Wash your face once or twice daily with Detox Face Wash. The Detox Facial Wash is that the perfect cure for everyday gentle cleansing specially curated for shiny and acne-prone skin. It’s packed with powerful antioxidants, anti-bacterial and anti-inflammatory agents which will surely bless you with a youthful radiant glow. Say Hello to uncongested happy skin!
2. Don't scrub with a washcloth
Use your hands to scrub your face, and pat your skin dry with a clean towel rather than rubbing it dry. Scrubbing can promote more acne. You can use a face scrub to keep your face fresh and clean.
3. Eat a healthy diet.
Keep a food diary to see if a particular food triggers your breakouts. Eating an overall healthy diet is usually good advice, and it should also help your skin stay clearer.
4. Use moisturizers and sunscreens specifically made for the face.
Lotions designed for the body are heavier and might clog your pores. regardless of what, however, always wear sunscreen.
5. Use water-based, oil-free makeup.
Makeup has long been the go-to for covering up blemishes. But use caution — you would possibly be making your breakouts worse. Heavy, greasy products with cocoa butter, oil, or cold cream can aggravate acne.
6. Avoid touching your face.
Every time your fingers meet your face, they transfer dirt and oils. it is a hard habit to interrupt, but a crucial one. If you feel the need to touch your face for any reason and use a face massager to do it, it can help you reduce the oily effect on your face.
7. Don't pick or pop your pimples. Ever!
It only increases your chances for inflammation and might cause scarring.
Sometimes, despite your best efforts, you cannot control acne on your own. If that is the case, don't hesitate to induce help. A dermatologist's job is to stop working the inflammation.